Srk team and Preitys team come together to play 20/20 match. Star studd event it would be with invitees such as karisma kapoor,kareena kapoor,saif ali khan,maliaka arora,karan johar and many others will be at the cricket match event to cheer for their fave's team.
Look out for more info and snaps.
Thursday, April 17, 2008
Thursday, March 20, 2008
23 healthy tips.
your well-being should be something you think about. You should pay attention to the state of your body and the state of your mind. Do you find yourself feeling sluggish a lot of the time? Do you find yourself feeling depressed? These are signs that your body is giving you that are indicative of something being wrong. By taking these signs seriously, you can use them as cues for action.
Your mind will be clearer. Your motivation to act and be productive will get stronger. Your ability to interact with and enjoy other people will increase.
23 helpful tipz:
1. Before you drink coffee in the morning, drink a glass of water (keep a steady supply of water at your desk). This will help minimize the negative fidgety-buzz that coffee can give you.
2. Start your day off with a 20 minute walk
3. Walk away from the computer at least once every two hours and take a step outside
4. Keep at least one 10-25 pound dumbell by your desk, and use it at least once a day when you notice that your in the middle of a productivity funk.
5. Eat one small meal every 2-3 hours
6. Start your day off with twenty minutes of Yoga or Pilates. I'm personally a fan of the GAIAM series.
7. If you can't sleep, take a sleeping pill. Sleep is critical to your overall well being. Just make sure not to take sleeping pills more than 3 days in a row.
8. If you feel sluggish,lazy,bored.. get down on the floor and do some push-ups
9. If your mind feels twitchy, it's probably because you've had too much coffee. Drink some water and get some fresh air.
10. If you feel depressed or sad, immediately find a friend on AIM or in a private forum to talk with. It does wonders.
11. Buy an odometer/speedometer for your bike. Then go for a bike ride around 2pm each day. It'll give you a "second-wind" for the day.
12. If you're in a healthy relationship, try having sex only 3 times in a week,it keeps u mentallly n phsyciallly clean and health,im serious about this one,guys.
13. stay away from porn,nasty movies and alll dirty minded thingz, keeep clean-open-mind.
14. try new things out at work, to keeep fit. walk to the boss desk and drop off assignments,papers,fax,etc..do these things yourself, it would make you more relax during the day,than to sit there on ur bum whole day.
15. Buy a dog. While a puppy may result in mental torture and sleep deprivation for a few months, the benefits are pricless. Dogs lift your spirit and can give you the incentive you need to take a walk. But please don't buy a dog unless you are serious about giving it a walk at least twice a day.
16. Drink nothing but water and B) Eat nothing but fruits, vegetables and nuts
17. Get some sun. Seriously. Half an hour of good skin exposure to the sun can revive the body.
18. Find an excercise partner to help stay motivated.
19. Minimize your intake of breads and carbs. Keep a healthy stash of grapes and walnuts are a great snack) to satisfy your snack cravings.
20. Guys, challenge yourself to work on the beer gut everyday for 10 minutes and stick with it. Take that challenge as seriously as you take your latest internet project or fantasy football team. 21. Don't drink alcohol after 7pm. Not only can it prevent you from sleeping deeply, but it can also result in more carb-based weight gain. Or...you might wake up the next day with a bad headache;-)
22. avoid the achocol on a daily basis,only weekends and sp occasions
23. Your mental health demands that you are working on projects that you enjoy and that elicit creativity. If you find yourself bogged down in meaningless, tedious work, start taking the steps to transition into healthy, rewarding work by carving out time each day to pursue your own interests (rather than those of your boss - even if your boss in an alter-ego of yourself;-)
Your mind will be clearer. Your motivation to act and be productive will get stronger. Your ability to interact with and enjoy other people will increase.
23 helpful tipz:
1. Before you drink coffee in the morning, drink a glass of water (keep a steady supply of water at your desk). This will help minimize the negative fidgety-buzz that coffee can give you.
2. Start your day off with a 20 minute walk
3. Walk away from the computer at least once every two hours and take a step outside
4. Keep at least one 10-25 pound dumbell by your desk, and use it at least once a day when you notice that your in the middle of a productivity funk.
5. Eat one small meal every 2-3 hours
6. Start your day off with twenty minutes of Yoga or Pilates. I'm personally a fan of the GAIAM series.
7. If you can't sleep, take a sleeping pill. Sleep is critical to your overall well being. Just make sure not to take sleeping pills more than 3 days in a row.
8. If you feel sluggish,lazy,bored.. get down on the floor and do some push-ups
9. If your mind feels twitchy, it's probably because you've had too much coffee. Drink some water and get some fresh air.
10. If you feel depressed or sad, immediately find a friend on AIM or in a private forum to talk with. It does wonders.
11. Buy an odometer/speedometer for your bike. Then go for a bike ride around 2pm each day. It'll give you a "second-wind" for the day.
12. If you're in a healthy relationship, try having sex only 3 times in a week,it keeps u mentallly n phsyciallly clean and health,im serious about this one,guys.
13. stay away from porn,nasty movies and alll dirty minded thingz, keeep clean-open-mind.
14. try new things out at work, to keeep fit. walk to the boss desk and drop off assignments,papers,fax,etc..do these things yourself, it would make you more relax during the day,than to sit there on ur bum whole day.
15. Buy a dog. While a puppy may result in mental torture and sleep deprivation for a few months, the benefits are pricless. Dogs lift your spirit and can give you the incentive you need to take a walk. But please don't buy a dog unless you are serious about giving it a walk at least twice a day.
16. Drink nothing but water and B) Eat nothing but fruits, vegetables and nuts
17. Get some sun. Seriously. Half an hour of good skin exposure to the sun can revive the body.
18. Find an excercise partner to help stay motivated.
19. Minimize your intake of breads and carbs. Keep a healthy stash of grapes and walnuts are a great snack) to satisfy your snack cravings.
20. Guys, challenge yourself to work on the beer gut everyday for 10 minutes and stick with it. Take that challenge as seriously as you take your latest internet project or fantasy football team. 21. Don't drink alcohol after 7pm. Not only can it prevent you from sleeping deeply, but it can also result in more carb-based weight gain. Or...you might wake up the next day with a bad headache;-)
22. avoid the achocol on a daily basis,only weekends and sp occasions
23. Your mental health demands that you are working on projects that you enjoy and that elicit creativity. If you find yourself bogged down in meaningless, tedious work, start taking the steps to transition into healthy, rewarding work by carving out time each day to pursue your own interests (rather than those of your boss - even if your boss in an alter-ego of yourself;-)
Simple Tipz TO great health
One: DO you know walking 10 mins a day can help you alot,esp if you are new to this.SImply park your car and start walking on the sea...road...park...anywhere..simple walk...people need to start walking..stop using your cars, to go to the supermarket that is just 12mins away from home.Use every opportunity there is to walk.
Another tip:
try this out, This should be fun doing ...Not on the floor but now can be done in your bed. Yes you've heard right.try this:
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
Another tip:
try this out, This should be fun doing ...Not on the floor but now can be done in your bed. Yes you've heard right.try this:
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
Subscribe to:
Posts (Atom)
